Keema Palak

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Keema Palak Recipe | Minced meat with spinach |How to make keema palak | Mincemeat recipe
Keema Palak is an easy to cook popular north Indian dish full of protein and the goodness of spinach. This excellent leafy vegetable is rich in minerals, vitamins and antioxidants. Spinach is added in the last stage to keep its nutrients intact.

Keema Palak is an excellent combination of minced meat cooked with spinach, onions, tomatoes and spices. This recipe is cooked in ghee which gives it a lovely aroma. Try to use fresh minced meat and spinach for a fantastic outcome. Keema Palak is an excellent way to add a leafy vegetable to kids meal and a delicious way to give them a balanced meal. Keema Palak goes well with roti or naan.

Prep 10 min Cooking 35 min Total 45 min
Serving 5 Cuisine Indian Course Main
Ingredients
Mutton Mince 250 gm Clove 3
Spinach 250 gm Cinnamon 1 inch stick
Onion 2 Mace 4 strands
Garlic Paste 1 tsp Turmeric  Powder 1  tsp
Ginger Paste 1 tsp Cumin Powder 1  tsp
Green Chilli Paste ½ tsp Coriander Powder 1.5 tsp
Tomato 2 Kashmiri Chilli Powder 1 tsp
Asafoetida (Hing) ¼ tsp Chicken Masala Powder 1 tsp
Bay Leaf 2 Black Pepper Powder ¼ tsp
Dry Red Chilli 2 Ghee 3 tbsp
Black Cardamom 1 Salt to taste
Cardamom 3    
*(1 Cup = 240 ml)
Instructions
  1. Take a pan or kadhai and melt ghee on medium heat. Add bay leaves, red chilli, black cardamom, cardamom, mace, cloves, cinnamon and hing to the ghee.
  2. Add the mutton mince and cook on medium-high heat. Cover and cook for 5-6 minutes or until all the water released by mince gets dry.
  3. Now add finely chopped onions and cook for 2-3 minutes.
  4. Add paste of garlic, ginger and green chilli. Sauté for 5 minutes until onion gets translucent and the raw smell of ginger, garlic goes away.
  5. Next, add finely chopped tomatoes, turmeric powder, cumin powder, coriander powder, Kashmiri chilli powder, chicken masala powder and salt. Stir it well with mince.
  6. Cook the mince covered on low flame with all the spices until the spices’ raw smell goes away. Stir it in between and cook until the mince is done. Cooking time will depend on the quality of meat and its freshness.
  7. Now add finely chopped spinach and cook on medium-high heat. Cook until spinach is cooked well.
  8. Now add black pepper powder and salt. Cook for few minutes till the keema Palak mixture leaves the side of kadhai, and oil starts separating from this mixture.
  9. Add ½ cup of water, bring it to a boil, then turn the heat to low. Let it simmer for 2-3 minutes. Turn off the heat.
  10. Keema Palak is ready to serve. Serve it with hot roti or naan.
 

Nutrition Facts
Keema Palak, Servings: 5
Amount per serving  
Calories 228
Percentage Daily Value

(based on 2,000 calories per day

Total Fat 17.6g 23%
Saturated Fat 9.7g 48%
Cholesterol 23mg 8%
Sodium 65mg 3%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.8g  
Protein 11g  
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2mg 11%
Potassium 434mg 9%
Disclaimer: Above Nutrition Facts are just an estimate. Please consult a Nutritionist for expert advice.
 
© Dash of Turmeric 2021
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