Beetroot Soya Tikki is a healthy and delicious snack. These Vegan Beet soya tikki’s are crispy on the outside, tender on the inside, and packed with plant-based protein. Soya chunks and beet are the main ingredients of this patty. Soya nuggets are known as ‘vegetarian’s meat’ as their nutritional profile is comparable to several non-vegetarian foods. Beetroot is considered a superfood because of its health benefits. Many people (especially...

  Makhana Matar Paneer is a delectable, rich and mild flavoured Indian veg curry recipe made with roasted makhana (fox nut), paneer (cottage cheese), matar (green peas) in a tomato and cashew nuts gravy with some basic spices. This delicious curry is no onion and no garlic recipe. Tomato, ginger and green chilli give this curry a base, and cashew nuts paste imparts a silky smooth, rich texture to the...

  Look inside for the detailed recipe and video.Sprouted mung chilla, a savoury pancake made of sprouted mung beans and besan (gram flour), is a healthy and satisfying breakfast. You can serve it with green chutney or tomato ketchup, fresh fruits and a hot cup of tea or juice to make it a complete meal. One of the healthiest ways of consuming these beans is by sprouting them; it increases...

  Look inside for the detailed recipe and video.Chironji Paneer Masala is a delectable paneer curry made with paneer and chironji seeds. It is a unique preparation in which the soft paneer cubes are simmered in a rich gravy made with chironji seeds paste. Chironji seeds (Buchanania lanzan), also known as Charoli seeds, almondette or Cuddapah Almond, are tiny brown lentil-sized seeds and have nutty flavours. In Indian cooking, it...